Yam with Green Pepper was good food for my health

A Ghanaian blogger, with a high quality of food aroma is just beyond the normalisation.

The importance of eating healthy living products gives you a good sense of humour and grateful.

In the bible, God gaves us command to eat all good food on Earth.

To prepare a good meal, thus why most people are lazy to cook.

Early stages in my life, I was introduced to find food or to survive. Eating well is a hobby for me and my family. No Matter the economy, the lions will not eat grass.

The importance of yam with Green pepper.

Green Pepper

Green peppers contain a variety of nutrients and are rich in vitamins C and B6. They’re a great way to increase your fiber and nutrient intake while protecting heart, eye, and gut health.

Green sweet peppers or bell peppers (Capsicum annuum) are commonly thought of as vegetables, though they’re technically a type of fruit.

Bell peppers have thick walls, are bell-shaped, and come in a variety of colors, including red, yellow, and purple.

Green bell peppers are simply unripe bell peppers. They tend to be less sweet than red and yellow peppers and have a slightly bitter taste.

They’re highly nutritious and a great addition to your diet. This article lists 6 surprising benefits of green peppers.

Yam

Yams are nutrient-dense tuber vegetables that come in many colors. They’re a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.

In addition, preparing this meal requires patience and understanding. If you don’t mix all your ingredients well, you will not enjoy the meal.

More so, the health benefits is the reason why I am not hiding my hidden secrets to you.